Engineering Longevity for Tech Leaders.

Enhancing Supplement Efficacy through Timing The timing of supplement intake can be strategically planned based on their properties & effects on the body, to align with the body’s natural rhythms & to achieve the desired outcome. It’s not just about what supplements you take. When you take them & what you take them with can have profound impacts on their efficacy. This includes considering their role in alertness, metabolism, relaxation, solubility (fat vs. water), and post-exercise effects....

📌 Updated: This personal post has been expanded into a full protocol.For the science-backed guide to optimizing Vitamin D for brain health and aging: Read the new article here » Here’s a quick guide for you to get an overview on your Vitamin D intake, including its sources from the sun, food, recommended daily allowance (RDA), optimal intake, maximum safe dose, and considerations for supplementation. 1. Sun Exposure: When your skin is exposed to the sun’s UVB rays, it synthesizes Vitamin D....

📌 Updated: This post has been expanded into a full protocol.For the science-backed guide to optimizing Vitamin D for brain health and aging: Read the new article here » What is your Vitamin D strategy for the winter months? Below you are looking at a chart of my Vitamin D levels form 2019 to 2023. As you can see, I recently had a low measurement of 31 nmol/L. I am here to describe to you how I have been strategizing to avoid the red circles for good in the future. Maybe it can help you too :)...

🚀 This article has been updated! Want the most complete, up-to-date training strategy for your brain and body? We’ve expanded this guide with more on strength, cardio, and the often-missed longevity factors. 👉 Read the New Version Here Exercise has long been revered for its physical benefits. More recent studies have uncovered another remarkable aspect of its influence: its significant impact on brain health. The human brain, a marvel of complexity, plays a central role in our cognitive...

The Cozy Killer: How Wood-Burning Stoves Are Undermining Longevity in Modern Homes Think Your Home’s Air Is Safe? Here’s What You’re Really Breathing Every day, the average adult inhales about 11,000 liters of air. While most of us assume the air in our homes is safe, the truth can be shocking: indoor air pollution from sources like wood-burning stoves can be more toxic than outdoor air pollution. Alarmingly, the World Health Organization reports that air pollution is responsible for...

Debunking Myths About Protein Needs for Adults Are You Eating Enough Protein? Here’s a hard truth: After 30, your muscle mass starts slipping away—3-8% per decade. By your 60s, that loss picks up speed, and if you’re not paying attention, it can leave you weaker, slower, and more dependent than you’d like. The kicker? Most people don’t even realize it’s happening until it’s too late. And the solution—getting enough protein—is so simple it’s almost criminal how often it’s ignored. Here’s the...

What Restaurants Aren’t Considering About Your Health Eating Out is Unhealthy—but Not for the Reasons You Think Hidden sugars and cheap oils might be the least of your worries when dining out. When you dine out, do you ever think about what happens before the food reaches your plate? It’s not just the ingredients that matter—the tools, storage methods, and cleaning products behind the scenes play a bigger role than you might realize. What’s Hiding Behind the Kitchen Door? When you dine out,...

Morning Puffiness Isn't Just About Looking Tired: Lymphatic Health 101 Think Morning puffiness & water retention is harmless for your health (for longevity)? Excessive morning puffiness can be a sign of impaired lymphatic function. What does the lymphatic system do and why do we care? The lymphatic system collects excess interstitial fluid (fluid between cells) and returns it to the bloodstream. This fluid contains various waste products, including metabolic byproducts and environmental...

📈 Immediate Insight Report 📈 From Assessment to Action: Your Bespoke Elevation Roadmap 📈 The Foundation: Our 14-Day Comprehensive Assessment I. Immediate Insight Report Quick Wins for Rapid Impact While your comprehensive assessment is being prepared, we don't want you to wait to start benefiting from the program. That's why, in the first week of beginning your tracking, you'll receive an Immediate Insight Report. This quick analysis identifies one or two key areas where you can make rapid,...

Recognizing & Preventing the Silent Decline of Kidney Function Your kidneys play a critical role in maintaining daily function and longevity. These bean-shaped organs, each about the size of a fist, are responsible for filtering waste from your blood, regulating blood pressure, and producing essential hormones. When kidney function declines, it can have far-reaching effects on your entire body. I. What is The Longevity Connection: The impact of poor kidney health on life expectancy is stark:...