Supplements - My Basic Stack (2024 FULL EDITION!) Recently, I shared my "Longevity stack," the supplements that I take that I consider to have potential ‘longevity’ benefits. Many of you have asked me whether I take any ‘basic’ supplements. I do, and I share them here with brief explanations of their purposes and why you may want to consider them. Remember that my philosophy is to prioritize whole foods for nutrition, using supplements when increasing food volume or diversity isn’t feasible...