The Revitalize Digest is the newsletter component of the Longevity Vault where I discuss my expanding & evolving thinkings on human longevity & human performance. Subscribe NOW & get my personal longevity nutrition protocol, The Archigram. I show you how I eat, hydrate, train, supplement to promote healthy aging.
What is the ONE supplement I have taken for >10 years now?
Published 7 months ago • 3 min read
Glucosamine for Joints and Longevity: 12 Years with Glucosamine I've taken glucosamine-chondroitin for 12 years, the longest I've used any supplement. Glucosamine is a natural compound found in cartilage. Being fairly active, I initially took it to protect my joints & promote cartilage health. More recently, it has been found to be associated with reduced cancer mortality. Moreover, it has also gained attention in longevity science due to its effects on metabolic pathways & cellular processes...
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