Want to get the most out of your supplements?
Timing matters.
It's not just what you take.
When & what you take them with also matter.
The considerations include:
1. whether they are pro-alertness, pro-metabolism
2. pro-calmness & relaxation
3. fat soluble vs. water soluble
4. antioxidants & post training
I take supplements at these 5 separate times in the day.
This Workbook a PDF downloadable with full list along with a supplement timing worksheet you can use.
The full Workbook includes:
• My full list of basic supplements
• Reasons for specific timings
• My reasons around taking them at those times
• A worksheet for you to organize your supplements
$ USD